Description

How do you keep a healthy body?

There are so many differing opinions about how to keep our body healthy and at peak performance. So many diets, so many physical activities to take part in.

How do you feel? Close your eyes and take a mental scan of your body. Are there aches and pains? Is your digestion a bit off today? Do you struggle to get started each day, moaning as you throw the covers back each morning?

Healthy Body features articles from ten non-competing professionals who explore the concept of a healthy body from their specific viewpoint, and offer tips and exercises on creating and maintaining good physical health.

These articles are meant to be simple, interesting and useful to you. No medical jargon or complex ideas that you have to decipher before you can use them. Healthy Body has something for everybody.

With a Foreword written by gold-medal paralympian Carole Cooke.

Other Books

Busy the Bird

Author : Kev Howlett

Publication Date : 20 November 2019

Format : Paperback

ISBN : 978-1-925949-68-1

Category : Humour

$25.00

The Heat

Author : Sean O'Leary

Publication Date : 1 August 2019

Format : Paperback (181x111mm, 180 pages)

ISBN : Print: 978-1-925949-18-6 Ebook: 978-1-925949-29-2

Category : Fiction

$25.00

The Uncanny Love of Jimmy Panagakos

Author : Beth Hill

Publication Date : 15 October 2015

Format : Paperback (181x111mm, 128 pages)

ISBN : 978-1-925260-80-9

Category : Fiction

$25.00