Tearing Down the Walls
tearing down the walls
Self-Help & Wellbeing
This is the largest genre of books in the world today. If you’ve survived adversity or have skills to help people, what better way than through a book and give back to the world?
The Mindset
Each day we participate in mental marathons. We deal with enormous personal and professional challenges and put ourselves under pressure to achieve success. So why do we live in a world where we know how to train our bodies for physical fitness, but don’t know how to train our minds to improve mental fitness? It turns out our mindset is like a muscle, and we can exercise it too!
This book gives you practical workouts to help you create a mindset that’s fit for success without burning you out. Learn to commit to meaningful goals and improve your mindset fitness to achieve those goals.
The Mindset Fitness Workout can help to:
• Enhance your ability to remain flexible and adaptable
• Increase your strength through challenging situations
• Improve the composition of your thoughts to help you maintain perspective
• Boost your resilience and endurance
These are not big tasks to add to your already busy day. Each workout takes only a few minutes to complete and is prescribed for the different challenges you may have.
This book will challenge your thoughts about what it means to be fit for success, and help you choose the best workouts for you!
Each day we participate in mental marathons. We deal with enormous personal and professional challenges and put ourselves under pressure to achieve success. So why do we live in a world where we know how to train our bodies for physical fitness, but don’t know how to train our minds to improve mental fitness? It turns out our mindset is like a muscle, and we can exercise it too!
This book gives you practical workouts to help you create a mindset that’s fit for success without burning you out. Learn to commit to meaningful goals and improve your mindset fitness to achieve those goals.
The Mindset Fitness Workout can help to:
• Enhance your ability to remain flexible and adaptable
• Increase your strength through challenging situations
• Improve the composition of your thoughts to help you maintain perspective
• Boost your resilience and endurance
These are not big tasks to add to your already busy day. Each workout takes only a few minutes to complete and is prescribed for the different challenges you may have.
This book will challenge your thoughts about what it means to be fit for success, and help you choose the best workouts for you!
The Immense Power of Purpose
Have YOU lost passion for your life?
There is so much expectation in gaining success that sometimes we lose our way getting there while also losing a ‘sense of self’ and forgetting why we’re really doing anything. To cover up how we FEEL, we start to put on a brave face or armour to hide it and avoid talking to people about our EMOTIONS.
These feelings of being trapped can take a person down a path of no return and it seems easier to give up, rather than face the shame of feeling stressed, insufficient and worthless.
Angela Wang has worked in the construction industry for fifteen years. When she discovered that the rate of suicide in her industry was second highest in Australia, she followed her calling to start helping people navigate depression and anxiety with a mission to reduce these astounding statistics.
Angela has been there. She lived behind these armours to avoid real conversations and having to expose her true feelings. But life has a way of boiling over if we suppress our authentic self too long. Angela has discovered that by working through the Emotions and Feelings that are the root cause of keeping you stuck, you can start building the life of your dreams, without having the armours that weigh you down.
Angela had to hit rock bottom before she could rebuild her life. She had to tear down all of the bad construction in her life and rebuild with better foundations in place. In Armour, Angela walks through her story and the strategies that have helped her return to living with passion. These strategies can be used in your own time, on your own. This removes the shame about talking about feelings while learning how to slowly break down these armours, deal with emotions and thrive.
Have YOU lost passion for your life?
There is so much expectation in gaining success that sometimes we lose our way getting there while also losing a ‘sense of self’ and forgetting why we’re really doing anything. To cover up how we FEEL, we start to put on a brave face or armour to hide it and avoid talking to people about our EMOTIONS.
These feelings of being trapped can take a person down a path of no return and it seems easier to give up, rather than face the shame of feeling stressed, insufficient and worthless.
Angela Wang has worked in the construction industry for fifteen years. When she discovered that the rate of suicide in her industry was second highest in Australia, she followed her calling to start helping people navigate depression and anxiety with a mission to reduce these astounding statistics.
Angela has been there. She lived behind these armours to avoid real conversations and having to expose her true feelings. But life has a way of boiling over if we suppress our authentic self too long. Angela has discovered that by working through the Emotions and Feelings that are the root cause of keeping you stuck, you can start building the life of your dreams, without having the armours that weigh you down.
Angela had to hit rock bottom before she could rebuild her life. She had to tear down all of the bad construction in her life and rebuild with better foundations in place. In Armour, Angela walks through her story and the strategies that have helped her return to living with passion. These strategies can be used in your own time, on your own. This removes the shame about talking about feelings while learning how to slowly break down these armours, deal with emotions and thrive.
ARMOUR
Have YOU lost passion for your life?
There is so much expectation in gaining success that sometimes we lose our way getting there while also losing a ‘sense of self’ and forgetting why we’re really doing anything. To cover up how we FEEL, we start to put on a brave face or armour to hide it and avoid talking to people about our EMOTIONS.
These feelings of being trapped can take a person down a path of no return and it seems easier to give up, rather than face the shame of feeling stressed, insufficient and worthless.
Angela Wang has worked in the construction industry for fifteen years. When she discovered that the rate of suicide in her industry was second highest in Australia, she followed her calling to start helping people navigate depression and anxiety with a mission to reduce these astounding statistics.
Angela has been there. She lived behind these armours to avoid real conversations and having to expose her true feelings. But life has a way of boiling over if we suppress our authentic self too long. Angela has discovered that by working through the Emotions and Feelings that are the root cause of keeping you stuck, you can start building the life of your dreams, without having the armours that weigh you down.
Angela had to hit rock bottom before she could rebuild her life. She had to tear down all of the bad construction in her life and rebuild with better foundations in place. In Armour, Angela walks through her story and the strategies that have helped her return to living with passion. These strategies can be used in your own time, on your own. This removes the shame about talking about feelings while learning how to slowly break down these armours, deal with emotions and thrive.
Have YOU lost passion for your life?
There is so much expectation in gaining success that sometimes we lose our way getting there while also losing a ‘sense of self’ and forgetting why we’re really doing anything. To cover up how we FEEL, we start to put on a brave face or armour to hide it and avoid talking to people about our EMOTIONS.
These feelings of being trapped can take a person down a path of no return and it seems easier to give up, rather than face the shame of feeling stressed, insufficient and worthless.
Angela Wang has worked in the construction industry for fifteen years. When she discovered that the rate of suicide in her industry was second highest in Australia, she followed her calling to start helping people navigate depression and anxiety with a mission to reduce these astounding statistics.
Angela has been there. She lived behind these armours to avoid real conversations and having to expose her true feelings. But life has a way of boiling over if we suppress our authentic self too long. Angela has discovered that by working through the Emotions and Feelings that are the root cause of keeping you stuck, you can start building the life of your dreams, without having the armours that weigh you down.
Angela had to hit rock bottom before she could rebuild her life. She had to tear down all of the bad construction in her life and rebuild with better foundations in place. In Armour, Angela walks through her story and the strategies that have helped her return to living with passion. These strategies can be used in your own time, on your own. This removes the shame about talking about feelings while learning how to slowly break down these armours, deal with emotions and thrive.
Do you believe in Miracles
Do you believe in miracles? Are you looking for a miraculous transformation in your life?
Are you bound by addiction or weighed down with anxiety? Is your life restricted by illness and injury or are you struggling to achieve your goals and dreams? Hypnotherapy could be the answer you’re looking for in moving forward in your life.
In Do You Believe in Miracles? hypnotherapist Benetta Wainman answers many frequently asked questions and debunks common misconceptions about hypnotherapy. Using real-life stories from ordinary people, Benetta shares how a range of problems – no matter how large or small – can be overcome through the power of hypnotherapy.
You, too, can achieve the freedom you desire. Walk with Benetta as she teaches you about the ancient holistic method of hypnotherapy.
Give hypnotherapy a chance and see how miracles can happen even to you!
Do you believe in miracles? Are you looking for a miraculous transformation in your life?
Are you bound by addiction or weighed down with anxiety? Is your life restricted by illness and injury or are you struggling to achieve your goals and dreams? Hypnotherapy could be the answer you’re looking for in moving forward in your life.
In Do You Believe in Miracles? hypnotherapist Benetta Wainman answers many frequently asked questions and debunks common misconceptions about hypnotherapy. Using real-life stories from ordinary people, Benetta shares how a range of problems – no matter how large or small – can be overcome through the power of hypnotherapy.
You, too, can achieve the freedom you desire. Walk with Benetta as she teaches you about the ancient holistic method of hypnotherapy.
Give hypnotherapy a chance and see how miracles can happen even to you!
Eight Essential Elements to Employment
Are you an Individual unhappy with your current employment status and need easy to follow, step-by-step guidance, to ensure you are on the right career path?
Are you a Business Professional who needs a standout employee but your expertise is not in HR, or you are time poor and need help to navigate the recruitment process?
Are you a Consultant working to assist your clients or candidates into employment who would benefit from expert guidance and support?
Eight Essential Elements to Employment is an invaluable resource that will fast become your ‘go to’ manual for all things employment. The book contains ‘Insider Insights’, advice from experts and practical tables of resources, interwoven with real life pitfalls and stories – there are laugh out loud moments sure to put a smile on your face!
Are you an Individual unhappy with your current employment status and need easy to follow, step-by-step guidance, to ensure you are on the right career path?
Are you a Business Professional who needs a standout employee but your expertise is not in HR, or you are time poor and need help to navigate the recruitment process?
Are you a Consultant working to assist your clients or candidates into employment who would benefit from expert guidance and support?
Eight Essential Elements to Employment is an invaluable resource that will fast become your ‘go to’ manual for all things employment. The book contains ‘Insider Insights’, advice from experts and practical tables of resources, interwoven with real life pitfalls and stories – there are laugh out loud moments sure to put a smile on your face!
Diagnosis to Recovery
In this inspiring story of recovery, Emma vanderHoeven relates how after 25 years of working as a nurse, wellness coach and health practitioner, she found herself on the other side of the healthcare system when she herself received a life changing diagnosis.
This was a life-changing experience that not only changed her views on life but revealed to her a whole new insight as to what it means to recover from disease.
In Diagnosis to Recovery, Emma shares her personal journey from being diagnosed with stage-4 lung cancer with a poor prognosis to regaining her health as well as the mindset tools she utilised to not only navigate her recovery but to do so in a state of gratitude and achieve the life she had always wanted.
It is well known that the way we think affects our lives and health, yet there is more to it than simple positive thinking. If you are facing a chronic illness, then Diagnosis to Recovery is your guidebook to utilising your inner resources to reach a brighter future.
This book is a must-read if you are ready to not only heal from any disease or diagnosis but enter a state of mind that will transform and heal your life!
In this inspiring story of recovery, Emma vanderHoeven relates how after 25 years of working as a nurse, wellness coach and health practitioner, she found herself on the other side of the healthcare system when she herself received a life changing diagnosis.
This was a life-changing experience that not only changed her views on life but revealed to her a whole new insight as to what it means to recover from disease.
In Diagnosis to Recovery, Emma shares her personal journey from being diagnosed with stage-4 lung cancer with a poor prognosis to regaining her health as well as the mindset tools she utilised to not only navigate her recovery but to do so in a state of gratitude and achieve the life she had always wanted.
It is well known that the way we think affects our lives and health, yet there is more to it than simple positive thinking. If you are facing a chronic illness, then Diagnosis to Recovery is your guidebook to utilising your inner resources to reach a brighter future.
This book is a must-read if you are ready to not only heal from any disease or diagnosis but enter a state of mind that will transform and heal your life!
Abundance 101
Inherent in all of us is an unlimited capacity to create. Whether it’s in the arts, business or community, we all have a limitless ability to create wealth and happiness. The challenge is to make the conscious choice to do so, because we are always at choice. Do you choose to build a life of abundance or choose to lead a life of struggle?
ABUNDANCE has become a buzzword, one that you could be excused for thinking is only for ‘spiritual types.’ The truth is abundance is available to all of us. It simply requires learning to tap into the natural energy of thriving versus merely surviving. It’s about seeing the possibilities rather than the limitations.
Jason’s journey from feeling insignificant at work and in his relationships while living paycheque to paycheque, to having a thriving business, amazing partner and all the material possessions he desired in five years, illustrates the power of his simple to follow Abundance 101 process. Countless clients have already benefitted from Jason’s practical work and are now living fulfilled, abundant lives. Are you next?
Inherent in all of us is an unlimited capacity to create. Whether it’s in the arts, business or community, we all have a limitless ability to create wealth and happiness. The challenge is to make the conscious choice to do so, because we are always at choice. Do you choose to build a life of abundance or choose to lead a life of struggle?
ABUNDANCE has become a buzzword, one that you could be excused for thinking is only for ‘spiritual types.’ The truth is abundance is available to all of us. It simply requires learning to tap into the natural energy of thriving versus merely surviving. It’s about seeing the possibilities rather than the limitations.
Jason’s journey from feeling insignificant at work and in his relationships while living paycheque to paycheque, to having a thriving business, amazing partner and all the material possessions he desired in five years, illustrates the power of his simple to follow Abundance 101 process. Countless clients have already benefitted from Jason’s practical work and are now living fulfilled, abundant lives. Are you next?
The Influence of One
Raised in Kawerau New Zealand, entrepreneur Sharlene Savage had a life changing encounter with God in July 2014. The radical transformation in her has powerfully influenced the lives of many within her spheres of influence.
In this compelling book, Sharlene reveals her successful formula to activating your greatness within and empowering others to become who God has called them to be. Sharlene’s desire is to influence “the one” as she is influenced by The One, and to be a voice for positive change in a world full of desperate need.
Sharlene is the Founder of Entrepreneurs Making a Difference (eMAD), and an emerging prophet on the business mountain.
Raised in Kawerau New Zealand, entrepreneur Sharlene Savage had a life changing encounter with God in July 2014. The radical transformation in her has powerfully influenced the lives of many within her spheres of influence.
In this compelling book, Sharlene reveals her successful formula to activating your greatness within and empowering others to become who God has called them to be. Sharlene’s desire is to influence “the one” as she is influenced by The One, and to be a voice for positive change in a world full of desperate need.
Sharlene is the Founder of Entrepreneurs Making a Difference (eMAD), and an emerging prophet on the business mountain.
Become Extraordinary
Have you ever felt you weren’t enough, or that you couldn’t achieve all that you’d dreamed of? Do you wonder why everyone else is ‘luckier’ than you?
What if you were told you that you have the capability, skills and talent to create anything you wish?
You are invited, through the pages of Become Extraordinary, to join an adventure of empowerment. Janelle will share with you her experiences, successes and failures and provide you with activities and case studies designed to unlock your extraordinariness.
Are you ready to uncover the hidden skills, strengths and gifts you didn’t know you had?
Are you inspired to remove those voices of doubt, make friends with fear, ooze confidence (even when you’re not particularly feeling it), and expand your energy?
Then open this book, come inside and Janelle will show you how extraordinary you and your life can be.
Have you ever felt you weren’t enough, or that you couldn’t achieve all that you’d dreamed of? Do you wonder why everyone else is ‘luckier’ than you?
What if you were told you that you have the capability, skills and talent to create anything you wish?
You are invited, through the pages of Become Extraordinary, to join an adventure of empowerment. Janelle will share with you her experiences, successes and failures and provide you with activities and case studies designed to unlock your extraordinariness.
Are you ready to uncover the hidden skills, strengths and gifts you didn’t know you had?
Are you inspired to remove those voices of doubt, make friends with fear, ooze confidence (even when you’re not particularly feeling it), and expand your energy?
Then open this book, come inside and Janelle will show you how extraordinary you and your life can be.
Mind your feet
Mind Tricks
Thin from within
TWO EARS, ONE MOUTH AND A BIG HEART
At a time when technology overrides how we interact with others, Two Ears, One Mouth, and a Big Heart takes us back to basics. Kerryn Powell reminds us of the power of real-time relationships and face-to-face conversations for creating success and fulfilment.
She pulls back the covers on her own journey and desire to be a catalyst for change by connecting people and amplifying their impact on others. Demonstrating her message of ‘giving to gain’, Kerryn shares powerful stories of many local heroes who have been inspired to make a change.
Divided into three sections – Learn, Grow, Achieve – and covering themes such as Clarity, Focus and Courage, you are invited to learn from the experience of others and then reflect on your own values and viewpoints.
With over 30 years of working as an agent and catalyst for change, Kerryn reminds us that we have two ears for listening, one mouth for sharing and a big heart for engaging with others. When we remember this, we are open to endless possibilities: following our own purpose and dreams as well as the opportunity to help others with theirs.
Starting a ripple effect begins now. Don’t wait for a better time
… because your time matters.
At a time when technology overrides how we interact with others, Two Ears, One Mouth, and a Big Heart takes us back to basics. Kerryn Powell reminds us of the power of real-time relationships and face-to-face conversations for creating success and fulfilment.
She pulls back the covers on her own journey and desire to be a catalyst for change by connecting people and amplifying their impact on others. Demonstrating her message of ‘giving to gain’, Kerryn shares powerful stories of many local heroes who have been inspired to make a change.
Divided into three sections – Learn, Grow, Achieve – and covering themes such as Clarity, Focus and Courage, you are invited to learn from the experience of others and then reflect on your own values and viewpoints.
With over 30 years of working as an agent and catalyst for change, Kerryn reminds us that we have two ears for listening, one mouth for sharing and a big heart for engaging with others. When we remember this, we are open to endless possibilities: following our own purpose and dreams as well as the opportunity to help others with theirs.
Starting a ripple effect begins now. Don’t wait for a better time
… because your time matters.
Eating for you
There is no one perfect diet for everyone. We are all different – our experiences of eating differ, our lifestyles vary and we have individual needs. So how do you work out what is right for you?
Eating for You introduces 10 Principles to guide you in personalising your way of eating and living based on knowing yourself, knowing your food, and knowing how to introduce and live with change.
These principles combine Western science and the Eastern wisdom of Ayurveda and Traditional Chinese Medicine. They outline a unique approach that increases your clarity and confidence in introducing meaningful change through mindfulness, reflection and meditation. Mindfulness connects you with your motivations for eating and your personal health and lifestyle needs. It enables you to enjoy more energy, improved health and a greater sense of wellbeing.
Uncover how your eating habits affect your health.
Identify ways to improve your experience of health and wellbeing.
Know how to select and prepare nutritious food.
Create a balanced lifestyle and supportive relationships.
Gain confidence in choosing what’s best for you with the support of your healthcare practitioners.
Resolve and remove obstacles that stop you from improving your health.
Let go of your struggle with change.
Eating for You is for everyone interested in food and wellbeing as well as those wishing to make changes to their way of eating for health, such as having diabetes or being overweight.
There is no one perfect diet for everyone. We are all different – our experiences of eating differ, our lifestyles vary and we have individual needs. So how do you work out what is right for you?
Eating for You introduces 10 Principles to guide you in personalising your way of eating and living based on knowing yourself, knowing your food, and knowing how to introduce and live with change.
These principles combine Western science and the Eastern wisdom of Ayurveda and Traditional Chinese Medicine. They outline a unique approach that increases your clarity and confidence in introducing meaningful change through mindfulness, reflection and meditation. Mindfulness connects you with your motivations for eating and your personal health and lifestyle needs. It enables you to enjoy more energy, improved health and a greater sense of wellbeing.
Uncover how your eating habits affect your health.
Identify ways to improve your experience of health and wellbeing.
Know how to select and prepare nutritious food.
Create a balanced lifestyle and supportive relationships.
Gain confidence in choosing what’s best for you with the support of your healthcare practitioners.
Resolve and remove obstacles that stop you from improving your health.
Let go of your struggle with change.
Eating for You is for everyone interested in food and wellbeing as well as those wishing to make changes to their way of eating for health, such as having diabetes or being overweight.
The Bootcamp Blueprint
In this must-read book, Australia’s leading bootcamp trainers, Jono ‘J-Z’ Petrohilos and Travis Mattern teach their proven bootcamp blueprint that works every time!
Combining the latest research with more than a decade of real world experience as fitness professionals running successful and profitable bootcamps, Jono and Travis have cracked the code on how to market, run, and grow your bootcamp to industry-leading standards.
With their proven and effective strategies, along with their 360-degree approach, The Bootcamp Blueprint allows you to easily attain your professional and financial goals. The process is broken down in such a way that each piece builds on the last, laying out a clear path to success that anyone can follow.
If it’s time to get your bootcamp into shape, or you want to take it to the next level, The Bootcamp Blueprint is all you need to start putting our strategies to work for you today.
In this must-read book, Australia’s leading bootcamp trainers, Jono ‘J-Z’ Petrohilos and Travis Mattern teach their proven bootcamp blueprint that works every time!
Combining the latest research with more than a decade of real world experience as fitness professionals running successful and profitable bootcamps, Jono and Travis have cracked the code on how to market, run, and grow your bootcamp to industry-leading standards.
With their proven and effective strategies, along with their 360-degree approach, The Bootcamp Blueprint allows you to easily attain your professional and financial goals. The process is broken down in such a way that each piece builds on the last, laying out a clear path to success that anyone can follow.
If it’s time to get your bootcamp into shape, or you want to take it to the next level, The Bootcamp Blueprint is all you need to start putting our strategies to work for you today.
Live your truth
It is never too late to live your truth.
We all face adversity and challenges in our lives and difficulties to overcome but it’s how we respond to those challenges that determine our outcome. This book has 10 personal stories.
The authors are inspirational men and women from middle age right up to 96! They share their stories about overcoming hardships and difficulties to pursue their goals, discover who they are and live their own truth. In so doing, they hope to inspire you to do the same.
Live Your Truth is the first book in the We Inspire Now anthology series, created by Antoinette Pellegrini.
It is never too late to live your truth.
We all face adversity and challenges in our lives and difficulties to overcome but it’s how we respond to those challenges that determine our outcome. This book has 10 personal stories.
The authors are inspirational men and women from middle age right up to 96! They share their stories about overcoming hardships and difficulties to pursue their goals, discover who they are and live their own truth. In so doing, they hope to inspire you to do the same.
Live Your Truth is the first book in the We Inspire Now anthology series, created by Antoinette Pellegrini.
Grace, grit, guts
Grace, Grit, Guts is a stirring step-by-step account
of self-discovery, healing, recovery, and transformation. Follow Tracy’s journey on her relentless quest to heal from her tumultuous life, and how she takes her life from ground zero to a life of contribution, authenticity, and freedom in every sense of the word.
Grace, Grit, Guts is a compelling story of survival; a
woman who endured it all, and who is now dedicated to helping others survive their own personal journeys.
Tracy shares her tools for climbing back from rock
bottom in this inspiring and practical book that can be utilized by anyone who has been knocked down, but has the strength to fight their way back.
Tracy O’Malley recounts her journey with a gritty
emotional honesty and genuineness that will leave no reader untouched.
Grace, Grit, Guts is a stirring step-by-step account
of self-discovery, healing, recovery, and transformation. Follow Tracy’s journey on her relentless quest to heal from her tumultuous life, and how she takes her life from ground zero to a life of contribution, authenticity, and freedom in every sense of the word.
Grace, Grit, Guts is a compelling story of survival; a
woman who endured it all, and who is now dedicated to helping others survive their own personal journeys.
Tracy shares her tools for climbing back from rock
bottom in this inspiring and practical book that can be utilized by anyone who has been knocked down, but has the strength to fight their way back.
Tracy O’Malley recounts her journey with a gritty
emotional honesty and genuineness that will leave no reader untouched.
Trapped in your body
Are you tired of trying to juggle life and trying to work out how to be the best you?
Tired of seeing your children struggle, and not know how to help?
You’re not alone!
It’s time to stop feeling helpless and as if you’re trapped in your body.
In our fast-paced society, our stressful lives bring down our mental well-being, which causes us to suffer physically. Our eating and lifestyle habits – such as skipped meals and poor food choices – result in fatigue, health challenges and weight concerns, and negatively influence future generations.
And while we continue to drain our energy, hold onto past life events, and not deal with emotions constructively, our world grows sicker.
Scientific evidence shows poor gut health is a primary cause of disease and mental illness. It’s time to bridge the gap and wake up our world to wellness with the wisdom of a Certified Nutritional Psychology Coach.
Join Kimberley Maxey as she opens your eyes to who we are as emotional beings and offers insight into how we can make a change to better health through the concept of Eating Psychology and the dynamics of Mind/Body Nutrition.
A must read, Trapped in Your Body: Waking Up Our World to Wellness, will enable you to change your health and lifestyle so that you can be part of the solution in fixing the chain so we don’t pass our destructive ways on to our children.
Are you tired of trying to juggle life and trying to work out how to be the best you?
Tired of seeing your children struggle, and not know how to help?
You’re not alone!
It’s time to stop feeling helpless and as if you’re trapped in your body.
In our fast-paced society, our stressful lives bring down our mental well-being, which causes us to suffer physically. Our eating and lifestyle habits – such as skipped meals and poor food choices – result in fatigue, health challenges and weight concerns, and negatively influence future generations.
And while we continue to drain our energy, hold onto past life events, and not deal with emotions constructively, our world grows sicker.
Scientific evidence shows poor gut health is a primary cause of disease and mental illness. It’s time to bridge the gap and wake up our world to wellness with the wisdom of a Certified Nutritional Psychology Coach.
Join Kimberley Maxey as she opens your eyes to who we are as emotional beings and offers insight into how we can make a change to better health through the concept of Eating Psychology and the dynamics of Mind/Body Nutrition.
A must read, Trapped in Your Body: Waking Up Our World to Wellness, will enable you to change your health and lifestyle so that you can be part of the solution in fixing the chain so we don’t pass our destructive ways on to our children.
The minds of winning teams
Connect to Wellness
HEALTH IS FREEDOM
Finally, the world is walking up to wellness, but just because we are fit or lean, doesn’t mean we are well.
Your health is your wealth and the answers lie within you, your connection to yourself, others and our planet.
We heal through our innate intelligence that’s run by the universal intelligence.
Connect to Wellness – a paradigm shift in how we view health, immunity & ageing’ is timely. You’ll be inspired with ‘easy to understand’ scientific information on how your body creates health, when you give it the right environment.
Best selling author and wellness expert Andi Lew is 47, and her vitality shows that what she teaches; works!
She’s been on New York Live, CBS LA, Good Day DC, 60 Minutes & Today shows with her other 7 health titles and shares her secrets on:
4 toxic stressors that compromise our health
how to slow ageing naturally
what the healthiest people on the planet do
the difference between wellness & prevention VS health & early detection.
your body’s self healing powers
the role of your nervous system
boosting immunity
sleep and how it’s now impacted
quality water & assimilation of nutrition
creating a toxic free environment
discovering a balance of perception
Learn how to address the cause, not just the symptoms.
HEALTH IS FREEDOM
Finally, the world is walking up to wellness, but just because we are fit or lean, doesn’t mean we are well.
Your health is your wealth and the answers lie within you, your connection to yourself, others and our planet.
We heal through our innate intelligence that’s run by the universal intelligence.
Connect to Wellness – a paradigm shift in how we view health, immunity & ageing’ is timely. You’ll be inspired with ‘easy to understand’ scientific information on how your body creates health, when you give it the right environment.
Best selling author and wellness expert Andi Lew is 47, and her vitality shows that what she teaches; works!
She’s been on New York Live, CBS LA, Good Day DC, 60 Minutes & Today shows with her other 7 health titles and shares her secrets on:
4 toxic stressors that compromise our health
how to slow ageing naturally
what the healthiest people on the planet do
the difference between wellness & prevention VS health & early detection.
your body’s self healing powers
the role of your nervous system
boosting immunity
sleep and how it’s now impacted
quality water & assimilation of nutrition
creating a toxic free environment
discovering a balance of perception
Learn how to address the cause, not just the symptoms.
LUPUS
I didn’t have time to be a moody, sullen or ungrateful teenager. I had skipped that station. I was fast-tracked to a place where having perspective and wisdom were needed if I was to join this army of chemical warfare and be at peace with the uncontrollable changes that had happened to me … I was lucky because for the first time since I had become unwell, I was able to take medication that was trying to save my life. I didn’t want to let my army down. And so, my new life as a Lupus Warrior had truly begun.”
In 1989, inexplicably, Rachel Lea went from being a quiet but energetic, conscientious and healthy fourteen-year-old girl to being incapacitated, bedridden and with severe chronic joint and muscle pains. Suffering from a mysterious, debilitating disease, her struggle to find solutions to her ailment was fraught with distress, misdiagnoses and experimental treatments.
Rachel chronicles her journey from the first appearance of symptoms to a confirmed lupus diagnosis, as well as her ability to adjust to life with an incurable, chronic disease as a teenager. With the loving support system of family that lifted her up, Rachel found hope and perspective in achieving her dream of becoming a secondary school teacher. Lupus = Lift Up, Persevere and Use Strength is a raw, moving and uplifting memoir – essential reading for Lupus Warriors, members of their support systems and for those who want to learn more about lupus and a Lupus Warrior’s fortitude in living life with courage, always trying to find the silver lining.
I didn’t have time to be a moody, sullen or ungrateful teenager. I had skipped that station. I was fast-tracked to a place where having perspective and wisdom were needed if I was to join this army of chemical warfare and be at peace with the uncontrollable changes that had happened to me … I was lucky because for the first time since I had become unwell, I was able to take medication that was trying to save my life. I didn’t want to let my army down. And so, my new life as a Lupus Warrior had truly begun.”
In 1989, inexplicably, Rachel Lea went from being a quiet but energetic, conscientious and healthy fourteen-year-old girl to being incapacitated, bedridden and with severe chronic joint and muscle pains. Suffering from a mysterious, debilitating disease, her struggle to find solutions to her ailment was fraught with distress, misdiagnoses and experimental treatments.
Rachel chronicles her journey from the first appearance of symptoms to a confirmed lupus diagnosis, as well as her ability to adjust to life with an incurable, chronic disease as a teenager. With the loving support system of family that lifted her up, Rachel found hope and perspective in achieving her dream of becoming a secondary school teacher. Lupus = Lift Up, Persevere and Use Strength is a raw, moving and uplifting memoir – essential reading for Lupus Warriors, members of their support systems and for those who want to learn more about lupus and a Lupus Warrior’s fortitude in living life with courage, always trying to find the silver lining.
To Cancer with Love
After her own diagnosis, Taryn Claire soon discovered that people craved an understanding and awareness into the nitty gritty details that come with a cancer sojourn. Everyone was curious and interested in what was happening behind closed doors.
She started a Facebook group to keep her close family and friends abreast of what was happening, and the group grew to include the support posse of others traversing the cancer countryside, seeking information for how to best support their loved ones.
One in eight women in Australia are diagnosed with breast cancer and yet it’s barely talked about in a frank and direct way. Statistically, someone near and dear to you will go through cancer in some capacity at some point in time, and you will find yourself at the coalface.
Taryn Claire gives permission to be a voyeur into her voyage, through a series of diary entries that sparkle with humour, warmth and honesty.
After her own diagnosis, Taryn Claire soon discovered that people craved an understanding and awareness into the nitty gritty details that come with a cancer sojourn. Everyone was curious and interested in what was happening behind closed doors.
She started a Facebook group to keep her close family and friends abreast of what was happening, and the group grew to include the support posse of others traversing the cancer countryside, seeking information for how to best support their loved ones.
One in eight women in Australia are diagnosed with breast cancer and yet it’s barely talked about in a frank and direct way. Statistically, someone near and dear to you will go through cancer in some capacity at some point in time, and you will find yourself at the coalface.
Taryn Claire gives permission to be a voyeur into her voyage, through a series of diary entries that sparkle with humour, warmth and honesty.
The Tweaking diet
With weight loss information and products available to everyone – be it on the TV, in a magazine, or touted by celebrity chefs – it’s no wonder the majority of us can get overwhelmed and confused with what is ‘right’ and ‘good’ for our bodies. Any diet approach may work in the short term, but if it’s not sustainable then you won’t stick to it.
Driven by the notion to create a clear path through all the confusion, dietitian Chris Hughes has written The Tweaking Diet to give people the knowledge and skills to modify their own diet and lifestyle. In this book, he shows that it is possible for you to lose weight without starving yourself.
Whatever diet approach you choose, you need to ask yourself: ‘Is it something I can do for the rest of my life?’ The Tweaking Diet gives you the skills to both lose weight and understand how to continue eating the foods you love.
Dieting will never be a chore again.
With weight loss information and products available to everyone – be it on the TV, in a magazine, or touted by celebrity chefs – it’s no wonder the majority of us can get overwhelmed and confused with what is ‘right’ and ‘good’ for our bodies. Any diet approach may work in the short term, but if it’s not sustainable then you won’t stick to it.
Driven by the notion to create a clear path through all the confusion, dietitian Chris Hughes has written The Tweaking Diet to give people the knowledge and skills to modify their own diet and lifestyle. In this book, he shows that it is possible for you to lose weight without starving yourself.
Whatever diet approach you choose, you need to ask yourself: ‘Is it something I can do for the rest of my life?’ The Tweaking Diet gives you the skills to both lose weight and understand how to continue eating the foods you love.
Dieting will never be a chore again.
Don’t make mistakes
Do you know a teenager or young adult who needs some help?
Are you sick and tired of people not understanding you?
Perhaps you find yourself thinking, “I just want life to be better” or, “I want to achieve something more”. You are not alone. Failure is how we learn. When you fail forward, you overcome fear. It is the fear itself that is holding you back – not the failure. People often don’t tell you about the struggles they went through or strategies they used on their path to success. Teenagers and young adults – this book will give you the solutions, tools and courage you need to discover your inner strength and BE THE DREAM!
Teacher, Entrepreneur and Speaker Ruth Hibburt has studied and applied the secrets to success by failing forward. A positive-change maker in education, Ruth is an expert in building skills, confidence and positive relationships with students, parents and teachers, having taught over 3000 teenagers from a diverse range of social and learning needs.
Do you know a teenager or young adult who needs some help?
Are you sick and tired of people not understanding you?
Perhaps you find yourself thinking, “I just want life to be better” or, “I want to achieve something more”. You are not alone. Failure is how we learn. When you fail forward, you overcome fear. It is the fear itself that is holding you back – not the failure. People often don’t tell you about the struggles they went through or strategies they used on their path to success. Teenagers and young adults – this book will give you the solutions, tools and courage you need to discover your inner strength and BE THE DREAM!
Teacher, Entrepreneur and Speaker Ruth Hibburt has studied and applied the secrets to success by failing forward. A positive-change maker in education, Ruth is an expert in building skills, confidence and positive relationships with students, parents and teachers, having taught over 3000 teenagers from a diverse range of social and learning needs.
Love the Foods
Do you have recurring or ongoing health issues? Are you living with a chronic disease? Do you need to take multiple medications to maintain your health? Are allergies or autoimmune symptoms cropping up in your life? Do you suffer from weight management issues? Or do you have a family history of ill health and want to protect yourself against developing a disease?
Love the Foods That Set You Free takes us on a journey of discovery alongside Sarah as she learns more and more about how she can tackle ill health with simple yet effective lifestyle changes, ultimately giving us the knowledge, understanding and tools to apply these revelations to our own lives. Sarah’s conversational style, together with her daughter Jessica’s insights, leads us through her inspiring story and holds our hand while exploring the research that has transformed her health. Love the Foods That Set You Free is an empowering and enjoyable read that will launch us into a new paradigm of thinking about our health.
Do you have recurring or ongoing health issues? Are you living with a chronic disease? Do you need to take multiple medications to maintain your health? Are allergies or autoimmune symptoms cropping up in your life? Do you suffer from weight management issues? Or do you have a family history of ill health and want to protect yourself against developing a disease?
Love the Foods That Set You Free takes us on a journey of discovery alongside Sarah as she learns more and more about how she can tackle ill health with simple yet effective lifestyle changes, ultimately giving us the knowledge, understanding and tools to apply these revelations to our own lives. Sarah’s conversational style, together with her daughter Jessica’s insights, leads us through her inspiring story and holds our hand while exploring the research that has transformed her health. Love the Foods That Set You Free is an empowering and enjoyable read that will launch us into a new paradigm of thinking about our health.
Journey to Self
When was the last time you stopped and asked yourself how you want your life to look and how you want to feel within it?
Do you wonder how some people can create professional success and still have a personal lifestyle that nourishes and inspires them?
Do you feel you often have to sacrifice one area of your life over another, and yet you know that some women seem to be able to pull it all off and have it all?
If any of this resonates with you, then you have to trust that this book is in your hands for a reason. You’re sitting on the cusp of transformation. This book will enable an opportunity for you to take stock of who you are, what you want and who you are becoming.
Through her business, Integrated Heart, Kath Essing has shown thousands of women how to create clarity in their lives to enable success in their professional lives, and harmony within themselves. This book enables Kath to share with you the journey of her clients, as well as sharing how she overcame challenges, adversity and loss to live a life of clarity, purpose and deep connection.
When was the last time you stopped and asked yourself how you want your life to look and how you want to feel within it?
Do you wonder how some people can create professional success and still have a personal lifestyle that nourishes and inspires them?
Do you feel you often have to sacrifice one area of your life over another, and yet you know that some women seem to be able to pull it all off and have it all?
If any of this resonates with you, then you have to trust that this book is in your hands for a reason. You’re sitting on the cusp of transformation. This book will enable an opportunity for you to take stock of who you are, what you want and who you are becoming.
Through her business, Integrated Heart, Kath Essing has shown thousands of women how to create clarity in their lives to enable success in their professional lives, and harmony within themselves. This book enables Kath to share with you the journey of her clients, as well as sharing how she overcame challenges, adversity and loss to live a life of clarity, purpose and deep connection.
Fly to the Boardroom
Want to get on a board, make high level decisions and ultimately a difference in the world? Imagine influencing strategic directions, policies, plans and outcomes. Being on a board is one of the most positive and rewarding things you can do.
Fly to the Boardroom will inspire, educate and empower anyone interested in boards. A perfect read for any aspiring, new or even experienced director. This book provides what you need to know about boards and helps you navigate your way to the boardroom.
Stacey Daniel shares enriching information as well as insights from her own experience as a non-executive director. She demystifies the world of boards for you in order to build your knowledge, skills and confidence.
You will travel an exciting and transformational journey on your way to the boardroom. No longer daunting and no longer a dream, but a goal you can achieve much sooner than you think.
Want to get on a board, make high level decisions and ultimately a difference in the world? Imagine influencing strategic directions, policies, plans and outcomes. Being on a board is one of the most positive and rewarding things you can do.
Fly to the Boardroom will inspire, educate and empower anyone interested in boards. A perfect read for any aspiring, new or even experienced director. This book provides what you need to know about boards and helps you navigate your way to the boardroom.
Stacey Daniel shares enriching information as well as insights from her own experience as a non-executive director. She demystifies the world of boards for you in order to build your knowledge, skills and confidence.
You will travel an exciting and transformational journey on your way to the boardroom. No longer daunting and no longer a dream, but a goal you can achieve much sooner than you think.
Alchemy of Amino Acids
Alchemy of the mind
Alchemy of the Mind offers an engaging and informative look into happy and sad brain chemicals. Whether you suffer from stress, anxiety, depression or addictions, just one pill may not always be the solution. Change your brain with targeted nutritional supplementation using the self-help tools found in this book.
Vanita Dahia reveals the Mind-bending power of neurotransmitters in depression and mood. Alchemy of the Mind uncovers the brains’ interconnectedness with sex, gut, stress, toxins and addictions. Your biology is in your biochemistry!
In this book, you will find:
• the integration of mind, body and brain
• the play between serotonin, stress and hormones
• underlying causes of mental health
• natural options to antidepressant therapy
This is a must read for anyone interested in the science of the mind.
This is your brain changer!
Alchemy of the Mind offers an engaging and informative look into happy and sad brain chemicals. Whether you suffer from stress, anxiety, depression or addictions, just one pill may not always be the solution. Change your brain with targeted nutritional supplementation using the self-help tools found in this book.
Vanita Dahia reveals the Mind-bending power of neurotransmitters in depression and mood. Alchemy of the Mind uncovers the brains’ interconnectedness with sex, gut, stress, toxins and addictions. Your biology is in your biochemistry!
In this book, you will find:
• the integration of mind, body and brain
• the play between serotonin, stress and hormones
• underlying causes of mental health
• natural options to antidepressant therapy
This is a must read for anyone interested in the science of the mind.
This is your brain changer!
Finding your inner Gold
What would you attempt to do if you knew that you couldn’t fail?
A lot of us are scared to be subjected to change or try something new because we are quite happy with the status quo or feel that we may not be good at it or look silly, so why change what we are comfortable with? Some of us are challenged to find our inner gold because we fear digging deep into our heart to find out what it is we really want.
What if your life was thrown into chaos with the diagnosis of a chronic illness, would you be able to continue and even try something new. Carol Cooke was diagnosed with Multiple Sclerosis but has gone on to embrace the changes in her life and take on new challenges that people half her age wouldn’t even want to try. She has gone on to win Paralympic Gold and become a World Champion.
In this her updated book she shares her secrets to finding your own inner gold, overcoming adversity, accepting change, finding your hidden courage and creating a winning mindset. She truly believes that if you dare to face your fears and believe in yourself you can overcome anything.
What would you attempt to do if you knew that you couldn’t fail?
A lot of us are scared to be subjected to change or try something new because we are quite happy with the status quo or feel that we may not be good at it or look silly, so why change what we are comfortable with? Some of us are challenged to find our inner gold because we fear digging deep into our heart to find out what it is we really want.
What if your life was thrown into chaos with the diagnosis of a chronic illness, would you be able to continue and even try something new. Carol Cooke was diagnosed with Multiple Sclerosis but has gone on to embrace the changes in her life and take on new challenges that people half her age wouldn’t even want to try. She has gone on to win Paralympic Gold and become a World Champion.
In this her updated book she shares her secrets to finding your own inner gold, overcoming adversity, accepting change, finding your hidden courage and creating a winning mindset. She truly believes that if you dare to face your fears and believe in yourself you can overcome anything.
Tú Eres Tu Marca Personal
You are your personal brand
Are you part of the crowd watching others build their Personal Brand and differentiate themselves from others? Do you remain in your comfort zone for fear of criticism and do not know how to be a leader in your field of work?
In such a competitive world, with countless options and alternatives, it is a key element to build your personal brand to increase your visibility, credibility and profile.
Whatever your profession or business the way you present yourself to the world has an incredible impact on your life and reputation.
In You are Your Personal Brand, Gaby Company shares different strategies and tools to eradicate your limiting beliefs and create a winning mindset and move from the unknown to influencer.
Are you part of the crowd watching others build their Personal Brand and differentiate themselves from others? Do you remain in your comfort zone for fear of criticism and do not know how to be a leader in your field of work?
In such a competitive world, with countless options and alternatives, it is a key element to build your personal brand to increase your visibility, credibility and profile.
Whatever your profession or business the way you present yourself to the world has an incredible impact on your life and reputation.
In You are Your Personal Brand, Gaby Company shares different strategies and tools to eradicate your limiting beliefs and create a winning mindset and move from the unknown to influencer.
Change is not a scary word
Do you want to be inspired to steer your own ship, or need help to give you a good start?
Change is not a Scary Word will give you motivation and inspiration to take action, and help you gain confidence to feel better about making that positive change!
In this book, 10 inspiring authors from across the world have come together to share their personal stories of change, and how they transformed chaos and tragedy into a better life for themselves.
From life-threatening illnesses, physical impediments, mind and body transformations, and mental health struggles, reading these true tales will show you how possible it is to turn your life around today!
Are you looking for tips to follow to take action toward your dream? Maybe you doubt yourself? If you are stuck in the doldrums of your life and need encouragement to move off that treadmill, here are 10 Influencers Leading the Way.
Are you seeking a positive change in your life? Then Change is not a Scary Word is the sign you need to take that first step to create a better version of you.
Do you want to be inspired to steer your own ship, or need help to give you a good start?
Change is not a Scary Word will give you motivation and inspiration to take action, and help you gain confidence to feel better about making that positive change!
In this book, 10 inspiring authors from across the world have come together to share their personal stories of change, and how they transformed chaos and tragedy into a better life for themselves.
From life-threatening illnesses, physical impediments, mind and body transformations, and mental health struggles, reading these true tales will show you how possible it is to turn your life around today!
Are you looking for tips to follow to take action toward your dream? Maybe you doubt yourself? If you are stuck in the doldrums of your life and need encouragement to move off that treadmill, here are 10 Influencers Leading the Way.
Are you seeking a positive change in your life? Then Change is not a Scary Word is the sign you need to take that first step to create a better version of you.
Finders and Keepers of Faith
Building Success
Do you work in the construction industry?
Are you a business owner?
Feel stressed, overwhelmed and chasing that dream of success?
Melissa Boyle has gathered years of experience into Building Success so that you can fast track to a more balanced life with a clear direction to attain your goals.
Her experience as an executive trainer, developing and running a construction company with her husband, along with passion for learning and facilitating positive change, has given her a wide range of experience, techniques and tools to help you in all facets of business and life.
Treat this book like a blueprint to success, where you will learn:
why self-awareness and Emotional Intelligence (EQ) are essential.
to dramatically increase personal, team and business performance.
to intentionally move through your day with more purpose, clarity and direction.
to build skills to create stronger relationships and connections with others.
how to find happiness and your personal level of balance.
your path to success with your inner game.
How to build resilience and flexibility in changing times.
This information will save you time and money by helping you get to the end goal with less hurdles and more clarity.
Do you work in the construction industry?
Are you a business owner?
Feel stressed, overwhelmed and chasing that dream of success?
Melissa Boyle has gathered years of experience into Building Success so that you can fast track to a more balanced life with a clear direction to attain your goals.
Her experience as an executive trainer, developing and running a construction company with her husband, along with passion for learning and facilitating positive change, has given her a wide range of experience, techniques and tools to help you in all facets of business and life.
Treat this book like a blueprint to success, where you will learn:
why self-awareness and Emotional Intelligence (EQ) are essential.
to dramatically increase personal, team and business performance.
to intentionally move through your day with more purpose, clarity and direction.
to build skills to create stronger relationships and connections with others.
how to find happiness and your personal level of balance.
your path to success with your inner game.
How to build resilience and flexibility in changing times.
This information will save you time and money by helping you get to the end goal with less hurdles and more clarity.
Death, dying and Beyond
Michelle weaves her magic through her storytelling in this book that brings together the reality of death, dying and the afterlife.
‘I wonder what it is like on the other side?’ What if there is nothing there?’
A question that many have asked over lifetimes, the fascination of what is beyond life, intriguing.
This heartfelt book, shares stories of Michelle’s experience of caring for her beloved husband Paul and mother Loryn as they transition on their journey through the dying stage to their ultimate death and the ability to still communicate with them from beyond.
Death is the finality of our reality
Through our cherished loved ones we get to end our lives in dignity. For those that take on this important role in our end of life plan, transitioning us along the dying journey with such love, peace and harmony, is all we could ever hope for.
As an individual unique soul, seek to discover who you truly are. Seek your own truth, wisdom, seek the information and knowledge that resonates with you. When you open your heart, follow your guidance, you will find exactly what suits your exact needs.
The fun and excitement, is the journey of discovery and growth you will obtain in your souls’ evolution.
Michelle weaves her magic through her storytelling in this book that brings together the reality of death, dying and the afterlife.
‘I wonder what it is like on the other side?’ What if there is nothing there?’
A question that many have asked over lifetimes, the fascination of what is beyond life, intriguing.
This heartfelt book, shares stories of Michelle’s experience of caring for her beloved husband Paul and mother Loryn as they transition on their journey through the dying stage to their ultimate death and the ability to still communicate with them from beyond.
Death is the finality of our reality
Through our cherished loved ones we get to end our lives in dignity. For those that take on this important role in our end of life plan, transitioning us along the dying journey with such love, peace and harmony, is all we could ever hope for.
As an individual unique soul, seek to discover who you truly are. Seek your own truth, wisdom, seek the information and knowledge that resonates with you. When you open your heart, follow your guidance, you will find exactly what suits your exact needs.
The fun and excitement, is the journey of discovery and growth you will obtain in your souls’ evolution.
Travelling with Cardboard Paul
This story is a journey of love, laughter, tears and friendship whilst keeping promises and moving forward.
In May 2016, Paul was deteriorating, the melanoma cancer had taken over his body and conversations of the future were discussed. Paul had asked Michelle what she would do when he was gone and Michelle promised Paul that she would travel to all their favourite destinations as they had planned.
Michelle explained to Paul that she would get a life-size cardboard cut-out, pack him in her suitcase and take him out and take photos together at all the famous landmarks.
Paul laughed and said, ‘You’re not really going to do that, are you?’
Michelle said, ‘Yes, I promise I will.’
This promise became a reality when in May 2017, twelve months after Paul’s death, Michelle booked a nine-week tour around the USA and Europe from August to October 2017. She originally booked tickets to see Paul McCartney in New York and it snowballed from there.
On her journey she met many people curious about the cardboard cut-out; touching complete strangers with her story and along the way discovering her true self, changing her life forever.
Join Michelle on her journey carrying a 5 feet 9 inches cardboard cut-out of her beloved late husband, Paul, travelling through USA and Europe, visiting famous landmarks, creating memories and discovering herself whilst meeting some amazing people.
This story is a journey of love, laughter, tears and friendship whilst keeping promises and moving forward.
In May 2016, Paul was deteriorating, the melanoma cancer had taken over his body and conversations of the future were discussed. Paul had asked Michelle what she would do when he was gone and Michelle promised Paul that she would travel to all their favourite destinations as they had planned.
Michelle explained to Paul that she would get a life-size cardboard cut-out, pack him in her suitcase and take him out and take photos together at all the famous landmarks.
Paul laughed and said, ‘You’re not really going to do that, are you?’
Michelle said, ‘Yes, I promise I will.’
This promise became a reality when in May 2017, twelve months after Paul’s death, Michelle booked a nine-week tour around the USA and Europe from August to October 2017. She originally booked tickets to see Paul McCartney in New York and it snowballed from there.
On her journey she met many people curious about the cardboard cut-out; touching complete strangers with her story and along the way discovering her true self, changing her life forever.
Join Michelle on her journey carrying a 5 feet 9 inches cardboard cut-out of her beloved late husband, Paul, travelling through USA and Europe, visiting famous landmarks, creating memories and discovering herself whilst meeting some amazing people.
Book of Inspirtion
The 3 Minute coach
LASER FOCUS. DEEP IMPACT. FLUFF FREE
If you are a coach, manager or therapist then this book is a must read. Learning how to be more effective, efficient and productive with your conversations will help to propel your success faster. By getting laser focus, deep impact all in a fluff free process will dramatically speed up your coaching sessions, management meetings and therapy sessions.
The 3 Minute Coach is about helping you to run 3 to 15 minute sessions with your clients and staff. Cutting out the fluff to give you back time, discover accurate information and train your clients and team to pre-coach themselves.
LASER FOCUS. DEEP IMPACT. FLUFF FREE
If you are a coach, manager or therapist then this book is a must read. Learning how to be more effective, efficient and productive with your conversations will help to propel your success faster. By getting laser focus, deep impact all in a fluff free process will dramatically speed up your coaching sessions, management meetings and therapy sessions.
The 3 Minute Coach is about helping you to run 3 to 15 minute sessions with your clients and staff. Cutting out the fluff to give you back time, discover accurate information and train your clients and team to pre-coach themselves.
Into remission from overwhelming fatigue
Since being diagnosed with post viral syndrome in 1994, Frank has remained moderately to severely affected by this illness. In recent years, he was struggling with a relapse and was experiencing a slow deterioration in his health.
Things changed dramatically in September 2019 when he had a stroke. In a remarkable turn of events, he defied medical expectations and a seemingly miraculous return to robust health resulted.
CFS is a debilitating illness that not only affects the patient, but also family and friends. Therefore, Frank’s son Nick has included his thoughts on what it is like to live with a father who has this invisible chronic illness.
This book is the result of over two decades of personal experiences and research into chronic fatigue/pain disorders. These are a range of controversial illnesses commonly referred to as: post viral syndrome (PVS), myalgic encephalomyelitis (ME), chronic fatigue immune dysfunction syndrome (CFIDS), chronic fatigue syndrome (CFS), systemic exertion intolerance disease (SEID) and fibromyalgia syndrome (FMS).
Since being diagnosed with post viral syndrome in 1994, Frank has remained moderately to severely affected by this illness. In recent years, he was struggling with a relapse and was experiencing a slow deterioration in his health.
Things changed dramatically in September 2019 when he had a stroke. In a remarkable turn of events, he defied medical expectations and a seemingly miraculous return to robust health resulted.
CFS is a debilitating illness that not only affects the patient, but also family and friends. Therefore, Frank’s son Nick has included his thoughts on what it is like to live with a father who has this invisible chronic illness.
This book is the result of over two decades of personal experiences and research into chronic fatigue/pain disorders. These are a range of controversial illnesses commonly referred to as: post viral syndrome (PVS), myalgic encephalomyelitis (ME), chronic fatigue immune dysfunction syndrome (CFIDS), chronic fatigue syndrome (CFS), systemic exertion intolerance disease (SEID) and fibromyalgia syndrome (FMS).
Rocket Fuel
The struggle of the juggle is real. Without the right education, support and structure, making our physical and emotional health and well-being a priority is a tough journey to embark upon.
Where do you start and how do you stay on track?
Even if you know what to do to become strong, happy and healthy, what is stopping you from achieving it? Is it a lack of desire, lack of knowledge and motivation or does the problem lie within? Most people are busy looking for quick fixes and external solutions to internal challenges.
It’s time to take 100% responsibility for where you are and master your ability for real change.
Rocket Fuel is a practical and back to basics guide, where Wendy Barron shows you how to restore balance and create divine order in your life.
Through her 5 Essential Pillars to ultimate health and well-being, Wendy shows you how to become empowered and in control of all areas of your life. With Food Freedom, Movement Medicine, Personal Power, Sensational Sleep and your Sacred Space, Rocket Fuel will take you from where you are today to where you want your life to be, waking up each and every day feeling like life is abundant and anything is possible.
The struggle of the juggle is real. Without the right education, support and structure, making our physical and emotional health and well-being a priority is a tough journey to embark upon.
Where do you start and how do you stay on track?
Even if you know what to do to become strong, happy and healthy, what is stopping you from achieving it? Is it a lack of desire, lack of knowledge and motivation or does the problem lie within? Most people are busy looking for quick fixes and external solutions to internal challenges.
It’s time to take 100% responsibility for where you are and master your ability for real change.
Rocket Fuel is a practical and back to basics guide, where Wendy Barron shows you how to restore balance and create divine order in your life.
Through her 5 Essential Pillars to ultimate health and well-being, Wendy shows you how to become empowered and in control of all areas of your life. With Food Freedom, Movement Medicine, Personal Power, Sensational Sleep and your Sacred Space, Rocket Fuel will take you from where you are today to where you want your life to be, waking up each and every day feeling like life is abundant and anything is possible.
Building bright Futures
Two heads in two Decades
“Dr Wize said, ‘When I was a young man, a long time ago… ’ He laughed, trying to lighten the subject. ‘I was given the best advice a man could receive, and I am going to pass it on to you.’”
Arthur is a young man in West Heidelberg with a drive to get more out of life. He loves cars, motorbikes… and girls. But it isn’t until he meets Doctor Wize that he truly understands the complicated rule to relationships.
This book is a reflection on the highs and lows of life, tied together with a punchy, distinctive voice that will keep your eyes glued to the page as Arthur dissects his past.
With a quintessential, home-grown feel of Australia in the 1960s, Two Heads in Two Decades follows Art’s journey as he navigates family, friendships, love and sex. With the help of his brother, Al, and the advice of Doctor Wize, Arthur sets out to find the strength to overcome the challenges that life throws at him – and hopes that this book will help you do the same.
“Dr Wize said, ‘When I was a young man, a long time ago… ’ He laughed, trying to lighten the subject. ‘I was given the best advice a man could receive, and I am going to pass it on to you.’”
Arthur is a young man in West Heidelberg with a drive to get more out of life. He loves cars, motorbikes… and girls. But it isn’t until he meets Doctor Wize that he truly understands the complicated rule to relationships.
This book is a reflection on the highs and lows of life, tied together with a punchy, distinctive voice that will keep your eyes glued to the page as Arthur dissects his past.
With a quintessential, home-grown feel of Australia in the 1960s, Two Heads in Two Decades follows Art’s journey as he navigates family, friendships, love and sex. With the help of his brother, Al, and the advice of Doctor Wize, Arthur sets out to find the strength to overcome the challenges that life throws at him – and hopes that this book will help you do the same.
The Itinerant Way
It was in January 1988 when it all began. I had decided to adopt an itinerant lifestyle, via fruit-picking throughout the three eastern states of Australia. Over the next twenty years, I would persevere with this largely unconventional lifestyle: a lifestyle that would also take me beyond the Australian shores, from time to time.
This is the first book of a two book series. I hope to have the second book finalised and ready for publishing by early-2021. In the early 1990s, I began to jot down handwritten notes as I constantly travelled within eastern Australia and abroad (Europe and New Zealand, in particular). Originally, I tackled both literary projects as autobiographical accounts. However, I soon realised that a different approach was required: a fictional-based one.
Although, most of the content of this book is largely fictional, everything is based on actual events and real people. Yes, I’ve let the imagination run wild at times, but the scope of the literary experience (or journey) was to be, mostly, an enjoyable one.
It was in January 1988 when it all began. I had decided to adopt an itinerant lifestyle, via fruit-picking throughout the three eastern states of Australia. Over the next twenty years, I would persevere with this largely unconventional lifestyle: a lifestyle that would also take me beyond the Australian shores, from time to time.
This is the first book of a two book series. I hope to have the second book finalised and ready for publishing by early-2021. In the early 1990s, I began to jot down handwritten notes as I constantly travelled within eastern Australia and abroad (Europe and New Zealand, in particular). Originally, I tackled both literary projects as autobiographical accounts. However, I soon realised that a different approach was required: a fictional-based one.
Although, most of the content of this book is largely fictional, everything is based on actual events and real people. Yes, I’ve let the imagination run wild at times, but the scope of the literary experience (or journey) was to be, mostly, an enjoyable one.
#instalovers
Our Way Back
Find a comfortable place where you cannot be disturbed. Turn on your favourite relaxation music, get a cup of your favourite drink as once you start, you will not be able to put this book down…
So what exactly stops us from finding the peace, joy and happiness we all seek?
Perhaps like me you may have experienced trauma in your life and have put it down to this. In my search for happiness I was intrigued as I had met many people who had loving parents with what I considered better parenting skills, and yet they struggled with the same issues. So I wondered what is this elusive thing called “happiness” and how do we find it?
Find out by discovering how and when you acquired your roadmap for life and if this is still serving you now. Only then you will be free to live a life of joy and happiness.
Find a comfortable place where you cannot be disturbed. Turn on your favourite relaxation music, get a cup of your favourite drink as once you start, you will not be able to put this book down…
So what exactly stops us from finding the peace, joy and happiness we all seek?
Perhaps like me you may have experienced trauma in your life and have put it down to this. In my search for happiness I was intrigued as I had met many people who had loving parents with what I considered better parenting skills, and yet they struggled with the same issues. So I wondered what is this elusive thing called “happiness” and how do we find it?
Find out by discovering how and when you acquired your roadmap for life and if this is still serving you now. Only then you will be free to live a life of joy and happiness.
Set the Tone
Discover the key missing piece that’s keeping you from really changing your life – your mind.
If you’ve ever made a vision board, prayed, willed life to be better, to be different… If you’ve changed jobs, friends, cities, or partners only to find yourself in the same patterns, with the same outcomes… this book is for you.
You’ve recognised you’re stuck on the hamster wheel of life, with everything on repeat. You’re more than willing to do what it takes to change. Still, no matter how much you want it or how much effort you put in, eventually, everything just looks and feels the same.
SET THE TONE – Nothing Can Change Until You Do holds the key to creating lasting change and living an empowered life. Combining spiritual insights with practical tools, Sabine Jackson guides you to identify your outdated programming to recognise what keeps you stuck.
Discover the key missing piece that’s keeping you from really changing your life – your mind.
If you’ve ever made a vision board, prayed, willed life to be better, to be different… If you’ve changed jobs, friends, cities, or partners only to find yourself in the same patterns, with the same outcomes… this book is for you.
You’ve recognised you’re stuck on the hamster wheel of life, with everything on repeat. You’re more than willing to do what it takes to change. Still, no matter how much you want it or how much effort you put in, eventually, everything just looks and feels the same.
SET THE TONE – Nothing Can Change Until You Do holds the key to creating lasting change and living an empowered life. Combining spiritual insights with practical tools, Sabine Jackson guides you to identify your outdated programming to recognise what keeps you stuck.
Iris the Virus
To a distant land a virus came, quite different from the rest, at every stage it grew with rage, then it became a pest.
The world was turned upside down by this unusual guest, many changes were made, humanity put to the test.
Let’s see just what happens when everyone does their best.
To a distant land a virus came, quite different from the rest, at every stage it grew with rage, then it became a pest.
The world was turned upside down by this unusual guest, many changes were made, humanity put to the test.
Let’s see just what happens when everyone does their best.
Social Justice is for everyone
Social Justice Is for Everyone invites you to join a conversation. This book opens up topics of racism, gender and sexuality, disability and refugee policy, abuse of workers, care of children and older people, death and euthanasia, health and mental health, economic inequality, and access to education.
Clear and engaging, Social Justice Is for Everyone deals with complex issues in an accessible way. Joan Beckwith writes with empathy and feeling, raising questions rather than claiming to have ready solutions. Her insightful discussion is woven through with feminist theory, critical social theory, and examinations of power relations.
Beckwith draws on a lifetime of experience, as a retired psychologist with an enduring commitment to social justice, to craft a book for everyone. This collection of essays holds out a hand to the seasoned activist, the newly interested, and everyone in between.
Social Justice Is for Everyone invites you to join a conversation. This book opens up topics of racism, gender and sexuality, disability and refugee policy, abuse of workers, care of children and older people, death and euthanasia, health and mental health, economic inequality, and access to education.
Clear and engaging, Social Justice Is for Everyone deals with complex issues in an accessible way. Joan Beckwith writes with empathy and feeling, raising questions rather than claiming to have ready solutions. Her insightful discussion is woven through with feminist theory, critical social theory, and examinations of power relations.
Beckwith draws on a lifetime of experience, as a retired psychologist with an enduring commitment to social justice, to craft a book for everyone. This collection of essays holds out a hand to the seasoned activist, the newly interested, and everyone in between.
Maybe I can Rise above
This is not a self-help book. This is a story about healing, self-acceptance and overcoming adversity. It’s not always pretty and that’s how it’s supposed to be, so that we can grow and understand who we are, and what we truly need in our lives.
It’s also a story about learning to understand damaged people, finding forgiveness and rising above the prejudices of others.
Follow Saffire’s journey as she navigates love, loss, relationships, coming out, music and growing up in a troubled neighbourhood, alongside being diagnosed with Complex PTSD in the midst of a pandemic.
This is not a self-help book. This is a story about healing, self-acceptance and overcoming adversity. It’s not always pretty and that’s how it’s supposed to be, so that we can grow and understand who we are, and what we truly need in our lives.
It’s also a story about learning to understand damaged people, finding forgiveness and rising above the prejudices of others.
Follow Saffire’s journey as she navigates love, loss, relationships, coming out, music and growing up in a troubled neighbourhood, alongside being diagnosed with Complex PTSD in the midst of a pandemic.
Leaping the Hurdles
Are you an International Medical Graduate and want to practise medicine in Australia? It is a complicated pathway to getting a job. There are many challenges to overcome.
Dr Issam Muteir is a general physician and cardiologist from Iraq who has firsthand experience negotiating the Australian Healthcare system as an overseas doctor.
In Leaping the Hurdles, Dr Muteir guides International Medical Graduates (IMGs) to navigate their own way through this new environment.
Leaping the Hurdles covers a range of topics from applying and interviewing for jobs, communication and working as part of a multidisciplinary team, legal and ethical issues, different pathways for practice and cultural differences in Australian society. Of course, the Australian Football League and Aussie Barbeques are included.
Dr Muteir also includes examples of his own experience and that of other IMGs, as well as offering simple tips that make a big difference.
Written in an accessible and easy-to-read manner, Leaping the Hurdles will help IMGs to navigate their way through the Australian Health system much quicker and easier than they would without it.
As many hurdles as there are to overcome, Dr Muteir encourages all graduates not to give up on their dream of working in Australia.
Are you an International Medical Graduate and want to practise medicine in Australia? It is a complicated pathway to getting a job. There are many challenges to overcome.
Dr Issam Muteir is a general physician and cardiologist from Iraq who has firsthand experience negotiating the Australian Healthcare system as an overseas doctor.
In Leaping the Hurdles, Dr Muteir guides International Medical Graduates (IMGs) to navigate their own way through this new environment.
Leaping the Hurdles covers a range of topics from applying and interviewing for jobs, communication and working as part of a multidisciplinary team, legal and ethical issues, different pathways for practice and cultural differences in Australian society. Of course, the Australian Football League and Aussie Barbeques are included.
Dr Muteir also includes examples of his own experience and that of other IMGs, as well as offering simple tips that make a big difference.
Written in an accessible and easy-to-read manner, Leaping the Hurdles will help IMGs to navigate their way through the Australian Health system much quicker and easier than they would without it.
As many hurdles as there are to overcome, Dr Muteir encourages all graduates not to give up on their dream of working in Australia.
The Primary Years
In this comprehensive book, author Gail Smith outlines the many factors that shape a child’s life, particularly through the primary school years.
She calls on her vast experience as both a teacher and a principal to give profound insights and useful suggestions about how to find a balance in parenting and how to support your child through the formative journey of primary school.
In this comprehensive book, author Gail Smith outlines the many factors that shape a child’s life, particularly through the primary school years.
She calls on her vast experience as both a teacher and a principal to give profound insights and useful suggestions about how to find a balance in parenting and how to support your child through the formative journey of primary school.
Have you met my Grief
Foodie Dream
Broken Heart Cure
Juggling Health and Wealth
Fix My Sleep
Guilt Free Parents
Ready, aim, fire
Kind man, strong man
Feel Good Now
Survival Parenting
Bursting the Bubble
The Bubble is Born
Get the Monkeys Off Your Back
Limitless you
Health Dynamics: A Unique Principle of Self-Healing
Connect to Sleep
Love Versus Lust
Self-Compassionate Motherhood
Love & Money: Embracing the New Economy
Brave Again: Your Roadmap from Heartbreak to Happiness
The Easy Guide to UNBREAKABLE RELATIONSHIPS
Shut Up and Write Your First Book
The River of Life: Find Your Flow After a Life Crisis
Same Same but Different : A Soul Approach to Mental Health
Conquering Crohn’s : How to Live Well with an Autoimmune Disease
The Power of Interactive Care
Teen Time
Finding Your Way in Early Adulthood
Live Your Truth
Healthy Mind (The Health Conscious Series)
Healthy Body (The Health Conscious Series)
Healthy Spirit (The Health Conscious Series)
Rise Up: The Soulful Guide to Success
Brushstrokes: Perfecting the Art of Chalk Painting Furniture for Fun + Profit
Good Grief: Tough Times Don’t Last – Resilient People Do
MidLife Mojo
Loud and Clear: Follow the Signals to a Healthy Weight, Mind, Body and Spirit
Health that Heals
The Energy Solution
Crappy vs Happy
Double Happiness Multiplied
Awaken to Transformation
The Abundant Teacher
Creating Mindful Moments
Growing Beautiful Teeth
Shift Energy
Handy Cruise Companion
2 Ways
Clairvoyant Amongst the Coconuts
Your Body is your Teacher
Your Life, your Masterpiece
Freedom Machine
EVERY WOMAN’S GUIDE TO RETIREMENT
Soulful Living
Healthy Hair Secrets
Not Dead yet
Musical Tree
The Balloon Principle
New Graduate’s Guide to Physiotherapy
Armour
From Misery to Mastery
The Minds of Winning Teams
Richard Maloney
What the F#*k is the Cloud?
James Bomford
Journey to Self
Kath Essing
Powerful Change
Valentina Bonatti
Confessions of a Locksmith
Justin Fankhauser
Free Time
Russell Scott with Brandon Scott
How to Get Out of the Rut Race
Phil Schibeci
Secret Spiritual Business
Anthony Kilner
The 7 Ultimate Secrets to Weight Loss
Natasa Denman
What Parents Repress, Children Express
Sonia Scomazzon
Why Men Made Me Fat
Alana Carpenter
You’ll Be Okay
Barbara Stevens
Alchemy of the Mind
Vanita Dahia
It’s All About Love
Alicia Bickett
Touched by Love
Luciane Sperling
Letting Go Moving On
Nikki Simos
How to Pursue Happiness
Susanna Brown
Urban Woman Syndrome
Debra Villar
The Wolf in a Suit
Anita Bentata
We’ve Lost My Prostate, Mate
Alan White
Angels of the Future
Veronica Psaila
Beyond the School Gate
Michelle Kuklinski
Mother’s Void
Heidi Modrovich
Mother Lover Woman Warrior
Kiley Baker
After the Shock
Karen Singery
Unstoppable
Kerryn Gamble
Healing My Divine Self
Nancylita Lesmoras Waye
My Journey to Freedom
Judy Bartosy
At the Risk of Sounding Crazy
Christina Fletcher
Rebuilding
Eleanor Hannah
Controlled Strength
Shimi Nadaraja
Love, Truth, and Beauty
Wendy Exton
7 Years of Tears
Cheryl Campbell
What Women Really Want
Mellanie Balment
Colourful Life
Sharon Bech
Not Just Imyjen’s Mother
Christine Stow
Stuck in a Rut
Fiona Craig
The Freedom Switch
Trevor Banerjee
Be Self Centred
Elizabeth Roebuck-Jones, Psychologist
Boobs, Bras, and Beyond
Julie White
Stop Being Fat – Love Yourself Skinny
Magic Barclay
Can’t Meditate? Mindfulness is Better
Millie Swann
Without Question
Mary Jo Mc Veigh
A Police Woman’s Song
Pauline Hamill
Cycle of Life
Carol Cooke AM
A Healthy Lifestyle in Your Golden Years
Elaine Squiers
Ultimate Menopause Makeover
Jane Turner
Beyond Positive Thoughts
Linda Thurston Chaousis
Travelling Home
Andrea Donaldson
Mindset Dominance
Helen Mitas
Crazy Stupid Love
Lorene Roberts
Back to Life
Brian Resurreccion
From Drab to Fab
Di Mason
Teach Love Life
Patti Glasgow
Beyond the Schoolyard
Debbie Rossi
Hidden Truth
Faye Waterman
Quest to Freedom
John Sharkey
7 Outstanding Secrets to Weight Loss
Gaby Company
Honeymoon Forever
Jane Nguyen
5 Steps to Speaking Success
Phil Schibeci
Abundant Motherhood
Yolanda Alvares
Practical Mediumship
Anthony Kilner
Simply Organised
Amy Revell
Be Yourself
Maurissa Ailion
The Immense Power of Purpose
Elizabeth Weepers
She-Monk
Sally Thurley
The Jelly Bean Jar
Tanya Somerton
Vitamin ME
Robyn-Ann Rose
Conversations with Paul
Michelle Bourke
Everything is Better in Your PJs
Tracey Hunt
Frozen Families
Amanda Akers
Your Forever Home
Frances Cosway
Beat It
Wael Ibrahim
The Unlikely Marathoner
Donna Campisi
Key to Freedom
Dr Natalie Green
Your Thoughts Matter (Journal)
Antoinette Pellegrini
Your Thoughts Matter (Cards)
Antoinette Pellegrini
The Travel Pro
Maria Rampa
The Stress-Less Baby Guide
Sarah Kaldor
Stop & Reset
Funmi Omidiora
Mindset Magick
Frances Douglas
Kind Man, Strong Man
Eric Hudson
The Kefi Effect
Irini Kalis
Keep the Sleep
Maria Ligerakis and Dr Luke Sammartino
Health Dynamics
Christiane Vée
The Foodie Pharmacist
Geraldine Dartnell
The C Word
Suzanne Day