The health benefits of writing

This week, I’ve had a few conversations about art and the value of it. For many people it feels indulgent to create art if there is no end goal (i.e. monetary payoff) and then there is the question of how to price something (in this case it was a comparison of three paintings worth thousands of dollars and which was worth more than the other).

This got me thinking about value because one of the biggest barriers to people creating written material is the idea of spending two, five or even ten years on a project that may never get read, let alone published.

I’m all for making money from writing, in fact I make a living from it in various forms (writing, publishing, coaching) but there is a benefit to it that far outweighs the money – the health benefits.

If we think about the three areas of life that are most important to health – mind, body and spirit – writing can improve all three.


Writing keeps your mind sharp. You know that old saying, use it or lose it? Writing, even if it’s simply to write in your journal, will boost your memory and comprehension and also increase your capacity for working memory. You could equate it to going to the gym for your brain. Aside from better brain function, writing will boost your mood and create better mental health.


You could say that sitting at the desk hunched over computer or notebook is bad for you physically (yes, it is) but writing lowers your stress levels and we all know what stress does to us physically. If you don’t, go do some research. If you can reduce your stress levels, you will improve your immunity to disease.


It’s very easy to become spiritually bereft if our life is all about working to put food on the table. Writing, or any creative outlet, nourishes our spirit. It’s a form of play that allows us to forget about a stressful life for a while and reconnect with ourselves.

I’m no scientist and I haven’t delved deeply into the facts and figures but this is what I’ve learned from my own writing practice and from talking to countless people about it over many years. For some, writing has saved their life. This is worth much more than any dollar value.

If you spend just ten minutes a day writing in your journal or working on a writing project, you will notice the improvements to your life very quickly. I liken it to a form of meditation, something I do for myself when so much of my time is devoted to other people. If you can steal another ten minutes on top of this, all the better!

I’m always happy to connect with people who would like to delve deeper into their writing practice. You can email me here.

Blaise the book chick

*As an aside, reading is equally beneficial and goes hand-in-hand with writing.

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