A program of 14 mind-body exercises to heal, repair and re-vitalise your pelvis, pelvic floor and whole being.
You will experience intriguing, gentle yet gently challenging movement explorations that will build a more healthy, vital sensual you.
Each day you are given guidance, information and a movement lesson so that as you progress through, you re-program your neuro-muscular system for improved coordination of your actions, building grace, power and pleasure.
The 14 Day Pelvis program will help you recover from injury and limitations of posture and action. It will enhance your performance in sports, dance, yoga, lovemaking, work, play and anything you love to do.