Each day we participate in mental marathons. We deal with enormous personal and professional challenges and put ourselves under pressure to achieve success. So why do we live in a world where we know how to train our bodies for physical fitness, but don’t know how to train our minds to improve mental fitness? It turns out our mindset is like a muscle, and we can exercise it too!
This book gives you practical workouts to help you create a mindset that’s fit for success without burning you out. Learn to commit to meaningful goals and improve your mindset fitness to achieve those goals.
The Mindset Fitness Workout can help to:
• Enhance your ability to remain flexible and adaptable
• Increase your strength through challenging situations
• Improve the composition of your thoughts to help you maintain perspective
• Boost your resilience and endurance
These are not big tasks to add to your already busy day. Each workout takes only a few minutes to complete and is prescribed for the different challenges you may have.
This book will challenge your thoughts about what it means to be fit for success, and help you choose the best workouts for you!