Loud and Clear: Follow the Signals to a Healthy Weight, Mind, Body and Spirit

Do you want to lose weight and be healthy in mind, body and spirit, but you have no idea where to start? Do you want to be able to hear the important signals from your body loud and clear, and take appropriate action to improve your health as a result? It may seem all too hard and confusing, yet it doesn’t have to be this way.

Welcome to the new world of health – a new era has arrived where not only is it okay to put your health first but it has become vital in today’s society in order to make the change you need to be able to achieve your goals and live life on your terms.

Don’t delay your success a day longer. You can start by taking action with the tools that Dr Angela Kopp – chiropractor and wellness advocate – provides in this year’s must read book.