The Health Conscious Project


The HealthConscious Project
Title: Healthy Mind
Price: $25.00
Publication Date: 23 October 2015
Format: Paperback (210x135mm, 192 pages)
ISBN (Print): 978 1 925260 78 6
ISBN (Ebook): 978-0-9944838-0-5
Category: Nonfiction
Availability: Selected bookstores, Busybird Publishing, and online.

How do you keep a healthy mind?

In the hustle and bustle of our everyday lives, it’s a question that’s often neglected. We may diet or exercise to take care of our bodies, but little thought is given to good mental health. Mental health issues – things like depression, anxiety, etc. – are on the rise. A general malaise of constant tiredness, agitation, or even anger, is common.

How do you feel? As you read this blurb, pause a moment and reflect on your mental health. Is your outlook positive, constructive, and purposeful? Or do you find yourself often flustered, uptight, and confused?

Healthy Mind features articles from ten diverse professionals who explore the concept of a healthy mind from their specific viewpoint, and offer tips and exercises on creating and maintaining good mental health.

With a Foreword written by actor, author, and comic Tim Ferguson.

Title: Healthy Body
Price: $25.00
Publication Date: 22 July 2017
Format: Paperback (210x135mm, 208 pages)
ISBN (Print): 978-1-925585-57-5
ISBN (Ebook): 978-1-925585-58-2
Category: Nonfiction
Availability: Selected bookstores, Busybird Publishing, and online.

How do you keep a healthy body?

There are so many differing opinions about how to keep our body healthy and at peak performance. So many diets, so many physical activities to take part in.

How do you feel? Close your eyes and take a mental scan of your body. Are there aches and pains? Is your digestion a bit off today? Do you struggle to get started each day, moaning as you throw the covers back each morning?

Healthy Body features articles from ten non-competing professionals who explore the concept of a healthy body from their specific viewpoint, and offer tips and exercises on creating and maintaining good physical health.

These articles are meant to be simple, interesting and useful to you. No medical jargon or complex ideas that you have to decipher before you can use them. Healthy Body has something for everybody.

With a Foreword written by gold-medal paralympian Carole Cooke.

Title: Healthy Spirit
Price: $25.00
Publication Date: 4 December 2018
Format: Paperback (210x135mm, 180 pages)
ISBN (Print): 978-1-925830-37-8
ISBN (Ebook): 978-1-925830-87-3
Category: Nonfiction
Availability: Selected bookstores, Busybird Publishing, and online.

How do you keep a healthy spirit?

What exactly is spirit? It is a seemingly abstract and often mind-boggling concept that gets lost in the many other day to day things we have to worry about such as caring for our body and, more increasingly, our mental health. But could these aspects of our life intertwine with our spirit?

Do you regard your spirit as something akin to your soul, to your outlook and passion in life? Or, do you see it more in the traditional sense of religious practice and prayer?

Healthy Spirit is the third instalment in The Health Conscious series, featuring articles from regular people, from a lawyer, to a psychic, to a publisher and almost everything else in between. The articles are written to be insightful, interesting and useful to you in their differing ideas about what spirit is and how to care for it.

With a Foreword written by Father Bob.


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The Health Conscious Series (Includes P&H)




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