The Health Conscious Series


 
Title: Healthy Mind
Series: The HealthConscious Project
Price: $25.00
Publication Date: 23 October 2015
Format: Paperback (210x135mm, 192 pages)
ISBN: 978 1 925260 78 6
Category: Nonfiction
Availability: Selected bookstores, Busybird Publishing, and online.

How do you keep a healthy mind?

In the hustle and bustle of our everyday lives, it’s a question that’s often neglected. We may diet or exercise to take care of our bodies, but little thought is given to good mental health. Mental health issues – things like depression, anxiety, etc. – are on the rise. A general malaise of constant tiredness, agitation, or even anger, is common.

How do you feel? As you read this blurb, pause a moment and reflect on your mental health. Is your outlook positive, constructive, and purposeful? Or do you find yourself often flustered, uptight, and confused? Unfortunately, we can run with these patterns so long they become our mindset. But surely you want something better. Surely you deserve something better?

Healthy Mind features articles from ten diverse professionals who explore the concept of a healthy mind from their specific viewpoint, and offer tips and exercises on creating and maintaining good mental health. The foreword is written by actor and comedian Tim Ferguson, who recently disclosed he has MS.

Simple, interesting, and compelling, Healthy Mind has something for everybody, and is sure to become an invaluable guide.

 
Title: Healthy Body
Series: The HealthConscious Project
Price: $25.00
Publication Date: 22 July 2017
Format: Paperback (210x135mm, 208 pages)
ISBN: 978-1-925585-57-5
Category: Nonfiction
Availability: Selected bookstores, Busybird Publishing, and online.

How do you keep a healthy body?

There are so many differing opinions about how to keep our body healthy and at peak performance. So many diets, so many physical activities to take part in.

How do you feel? Close your eyes and take a mental scan of your body. Are there aches and pains? Is your digestion a bit off today? Do you struggle to get started each day, moaning as you throw the covers back each morning?

Healthy Body features articles from ten non-competing professionals who explore the concept of a healthy body from their specific viewpoint, and offer tips and exercises on creating and maintaining good physical health.

These articles are meant to be simple, interesting and useful to you. No medical jargon or complex ideas that you have to decipher before you can use them. Healthy Body has something for everybody, an invaluable guide that you can dip in and out of.

With a Foreword written by gold-medal paralympian Carole Cooke.


Please choose the correct Paypal option from the dropdown menu, whether you’re ordering from Australia or internationally, as postage will vary.


The Health Conscious Series (Includes P&H)




Facebook Iconfacebook like buttonYouTube IconSubscribe on YouTubeTwitter Icontwitter follow button